Seniors (age 14 & above)

Our kickboxing classes teach basic Kickboxing, Muay Thai, and Western-Style Boxing skills and combinations.
Our classes include cardio calisthenics, bag work which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengthening exercises.
Our focus has always been on quality instruction and teaching solid technique and application.
We pride ourselves on our level of instruction as classes are taught by our professional coaches and high-ranking black belts, who are passionate about sharing their experience with you.